by Janelle Lawrence | Nov 23, 2022 | Blog, Women's Health
You know what doesn’t make sense? There are so many weight-loss products out there yet the obesity epidemic grows every year! Why are so many women continuing to have a problem with the ‘battle of the bulge’? The answer is dieting. Diets don’t work and there’s a... 
by Janelle Lawrence | Nov 7, 2022 | Blog, Women's Health
Sometimes it’s hard to tell if you have a stalker or just a little unwanted attention. What is stalking exactly and when should you start getting worried? Here are some tips on what to do about stalking so you can save your life. What is Stalking? Stalking is defined... by Janelle Lawrence | Nov 7, 2022 | Blog, Fitness, Women's Health
Many women are looking to learn how to self defend without having to take traditional karate classes. These self-defense tips can help you avoid becoming a victim no matter how small, shy or inexperienced you think you are. Heel-Hand Strike If your assailant is in... 
by Janelle Lawrence | Sep 27, 2022 | Blog, Women's Health - Hair Loss
You see it all the time on TV: Hair care commercials featuring women with long, lustrous, shiny hair they claim can only come from the bottle of product they’re selling. If you want to have hair like hers, you just have to run to the store and buy what she’s using,... 
by Janelle Lawrence | Sep 24, 2022 | Herbs & Supplements, Women's Health
Do you suffer from insomnia? Millions of women just like you are in the same boat. When you can’t get to sleep, it’s easy to be tempted to ask your doctor for a prescription sleep aid. Unfortunately, both prescription sleeping pills and over-the-counter sleep aids can...
