Are you a woman who experiences painful sex? A tipped uterus can make certain positions painful because the man’s sexual organ presses against the woman’s cervix. These sexual positions can help eliminate painful sex and make it more pleasurable for you both.

What is a Tipped Uterus?

A tipped uterus, also referred to as a retroverted uterus is a uterus that tips backward instead of forward. For 20% of women, this position is normal and not caused by a medical condition. Alternatively, a tipped uterus can be caused by scar tissue from disease such as endometriosis, pelvic inflammatory disease, salpingitis, and pelvic surgery.

In you’re looking at a diagram of a typical uterus; you’ll see the vaginal canal and the uterus, tipped forward toward the bladder. The two will make a kind of “P” shape. In a woman with a tilted uterus, the diagram will show more of a “Q” shape, with the uterus tipped backward toward the rectum.

Tipped Uterus and Painful Sex

Though by itself, a tipped uterus rarely causes any discomfort, it can be a cause of painful sex. Because of the way the uterus sits, certain sexual positions with deep penetration can be uncomfortable and make a woman feel as though she’s being punched in the uterus. This can be especially problematic if the woman has a tipped uterus and her sexual partner has a larger penis.

Best Sexual Positions for Women with Tipped Uterus

If you have a tilted uterus and you’ve noticed that sex is painful for you, don’t give up. You’re not the first woman to ever experience pain during intercourse.

Once you rule out all other causes of painful sex, try these positions:

• Modified Missionary

During standard missionary position, a woman’s legs knees are bent or her legs are wrapped around her partner. If you have a tipped uterus, try holding your legs straight and as together as possible. This way, you can still feel close to one another but penetration will not be as deep.

• Modified Rear Entry

Modified rear entry is another good sexual position for women with a retroverted uterus. For this position, you’ll start out on your hands and knees while he gently enters you. Working together, move toward the bed until you are laying down flat with your legs straight and as close together as his body allows. This not only keeps penetration at a comfortable level for you but allows you to touch yourself or enjoy the friction of the mattress for clitoral stimulation.

• Woman on Top

If you’re a woman with a tipped uterus, you may have already tried this position and found it to be too painful. However, woman-on-top can work if you lean forward toward him until the penetration level is comfortable. This position allows you to fully control the depth of penetration but still leave him plenty of room to thrust and move so it’s not awkward.

• Spooning

Another enjoyable position for women with a retroverted uterus is spooning. In this position, you’ll lay on your left or right side while your partner enters you from behind. This position is pleasurable because penetration is concentrated in the front of the vagina, or the G-spot, which can make it easier for you to reach orgasm.

• Ankles to Shoulders

For this one, you’ll lay down on your back while your partner gently lifts your legs until your ankles touch your shoulders. This position seems to elongate the vagina and allow for deeper penetration without pain. Of course, since this position requires a good deal of flexibility, it might not be the best position for everyone.

Millions of women just like you have experienced painful sex at one time or another. These sexual positions can help alleviate the pain so you and your partner can start enjoying one another again! Also, try Vigorelle. It’s the only lubricant I’ve been able to find that doesn’t have a bunch of chemicals in it and it contains herbs and botanicals to put you in the mood!