Why Building Muscles Improves Health And Your Love Life

Written by Dave Rich

On January 3, 2014

Are you looking for a way to improve your health along with your love life? Then one of the best things that you can do is enter a muscle building program, because you may get both in abundance if you stick at it long enough. Most girls find muscles attractive and the process of getting big muscles involves eating healthy and exercising regularly. This improved health may also have a knock on effect of providing you with the kind of increased energy that will give you a different perspective on life overall.
Building Muscles Involves Anaerobic Exercise
Anaerobic exercise is the type where you have to exercise in an intense fashion so that your muscles have to use up your energy stores in order to complete the exercises due to a lack of oxygen supply. Such exercise will greatly increase the size of your muscles and boost your metabolism, which in turn will increase the rate at which your body burns fat.
Lower fat levels give you multiple health benefits and it will also make you look more attractive to the opposite sex. If you have had trouble with weight loss programs in the past then you can opt for a bodybuilding program to help you lose weight. The results may be different this time because of the attractive goals that you are trying to achieve. An expert from Chron explains the importance of anaerobic exercises for building muscles:

Anaerobic exercises, such as sprinting and intense weight lifting, build muscle strength and mass, which help you burn calories and stay lean. Consistently exercising in an anaerobic state also builds muscle endurance so your body can efficiently remove lactic acid and sustain longer periods of intense exercise.

Boost in Confidence
When you have bigger muscles you can feel manlier about yourself and you will begin to like the way you look. In turn, that boost in confidence will be picked up by women which is a positive development for you. Women find such self confidence attractive because they can rely on you to take care of them and to support them emotionally when needed. If you can’t even look after yourself then what hope is there for helping someone else? An expert from Reader’s Digest suggests how bodybuilding improves confidence:

Building muscle improves your looks and gives you a mental boost. You feel more energized and prouder of yourself.

Having confidence is one of the things that a lot of men have trouble with in terms of getting a relationship started because it is the men that traditionally have to chat up the women, and if you are having trouble with that then it could be a boost in confidence which is exactly what you need.
Girls Find Muscles Attractive
It is a simple fact that a lot of girls will find a muscular physique attractive and that will improve your love life because it will decrease the amount of times you will get rejected when you approach women. Some girls aren’t shallow when they reject a man that isn’t muscular because it isn’t the only factor for them, but it is one of the factors that they subconsciously and consciously consider when evaluating a man.
You don’t have to be like Arnold Schwarzenegger to make an impression, but if it looks like you spend a decent amount of free time at the gym then it is certainly going to be a plus for you. So hit your local gym and enter a muscle building program. You will find that gaining muscles is not as difficult as it may seem, and the compliments you get from women will certainly be motivational boosts that will keep you in the gym for longer and longer periods of time.



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