Nutrition & Diet

Nutritional Needs for Men in Their 30s, 40s, and 50s

Nutritional Needs for Men in Their 30s, 40s, and 50s

Nutrition. What exactly is nutrition anyway? You get hungry. You eat. You’re full. That’s it, right? For some guys, this is the truth. Especially the under 30 crowd. But the best time to think about good nutrition isn’t when you starting to get a little older or...

The Whole-Food Diet the Healthy Way to Lose Weight

The Whole-Food Diet the Healthy Way to Lose Weight

Lots of men want to lose weight and get healthier, they just don’t know how. With so much conflicting information out there, it’s hard to know what to do. The obesity epidemic started in the 1970s, when high fructose corn syrup and other additives hit the market....

What Men Need to Know About Nutrition

What Men Need to Know About Nutrition

Let’s face it guys, most of us don’t like going to the grocery store. After all, what hard-working man has the time to trudge up and down each aisle, past moms with screaming children only to arrive at the check-out line in front of some old guy paying in pennies? It...

Natural Supplements to Boost Testosterone

Natural Supplements to Boost Testosterone

Men with low testosterone levels sometimes don’t know where to turn. They feel tired, depressed, and uninterested in sex. Testosterone replacement therapy can help but it’s got some side effects associated with it. Try natural supplements first. Causes of Low...

Health Foods That Aren't Healthy

Health Foods That Aren't Healthy

So you’re trying to eat better, work out, and get healthy? Great! A lot of guys are cutting the junk out of their diet so they can look and feel better. Unfortunately, this can mean falling for some health food scams. Food companies work hard to deceive you into...

How to Increase Energy Naturally

How to Increase Energy Naturally

Don’t have enough energy to get through the day? Having trouble satisfying your lover at night? If you need more energy, you don’t have to resort to dangerous drugs or energy drinks. There are plenty of natural ways to increase your energy without side effects. Why...