Have you ever looked in the mirror and wondered, “Why am I not losing weight?” It’s not just you. What happened to those wash-board abs, that rock-hard body? Age, stress, hormones, and poor diet can all contribute to weight gain. If you’re not losing weight the way...
Lots of men want to lose weight and get healthier, they just don’t know how. With so much conflicting information out there, it’s hard to know what to do. The obesity epidemic started in the 1970s, when high fructose corn syrup and other additives hit the market....
Women aren’t the only ones who have difficulty losing weight. Men of any age can have just as hard a time shedding those unwanted pounds. Excess weight can lead to everything from diabetes to heart disease. Plus, men who carry around more than a couple of extra pounds...
You see them on TV all the time; beautiful bikini-clad models with perfectly flat, rock-hard bellies. How do they do it? Do they work out all day long and just refuse to eat? Probably not. The secret to a flat belly is actually a lot easier than you think and it...
If you’re really desperate to shed pounds and get your body back the way you remember it, you may be tempted to try the HCG diet. The HCG diet plan has gotten a lot of controversy lately and perhaps rightly so. Is it too good to be true? From what some experts say, it...
Are you heavier than you used to be? It could be because you’re not sleeping enough. Research has shown that there is a real connection between sleep and weight loss. Find out how to get it under control so you can get your body back the way you want it! What is...
