Weight Loss

How to Lose Love Handles Fast

How to Lose Love Handles Fast

Fellas, admit it. When an attractive woman walks by, you suck in your gut. You smile. She smiles. You start talking and feel a little light-headed by the time she walks away. Whew! You can finally let it out! If you’re one of millions of guys who wear a T-shirt even...

How Busy Men Lose Weight

How Busy Men Lose Weight

Have you ever looked in the mirror and wondered, “Why am I not losing weight?” It’s not just you. What happened to those wash-board abs, that rock-hard body? Age, stress, hormones, and poor diet can all contribute to weight gain. If you’re not losing weight the way...

The Whole-Food Diet the Healthy Way to Lose Weight

The Whole-Food Diet the Healthy Way to Lose Weight

Lots of men want to lose weight and get healthier, they just don’t know how. With so much conflicting information out there, it’s hard to know what to do. The obesity epidemic started in the 1970s, when high fructose corn syrup and other additives hit the market....

Men: Why You’re Not Losing Weight

Men: Why You’re Not Losing Weight

Women aren’t the only ones who have difficulty losing weight. Men of any age can have just as hard a time shedding those unwanted pounds. Excess weight can lead to everything from diabetes to heart disease. Plus, men who carry around more than a couple of extra pounds...

How to Lose Belly Fat – A Woman’s Guide

How to Lose Belly Fat – A Woman’s Guide

You see them on TV all the time; beautiful bikini-clad models with perfectly flat, rock-hard bellies. How do they do it? Do they work out all day long and just refuse to eat? Probably not. The secret to a flat belly is actually a lot easier than you think and it...

HCG Diet – Is it Too Good to Be True?

HCG Diet – Is it Too Good to Be True?

If you’re really desperate to shed pounds and get your body back the way you remember it, you may be tempted to try the HCG diet. The HCG diet plan has gotten a lot of controversy lately and perhaps rightly so. Is it too good to be true? From what some experts say, it...