Hollywood doesn’t play fair. It makes sex look easy. Apparently, men in the alternate reality called “television and movie land” are all buff beyond belief, hung like mules, and have so much sexual stamina; they each have their picture in the Guinness Book of World Records. Oh, and erectile dysfunction? In that world, it doesn’t exist. But you live in the real word and real-world men deal with sexual problems.

1. Erectile Dysfunction

Erectile dysfunction is one of the most common sexual health problems in men. Though impotence can be caused by stress, psychological issues, and relationship difficulties, the most common causes are medical. These problems include prostate disease, high blood pressure, and heart disease.

Men with erectile dysfunction often believe the only solution to their problem is asking their doctor for that “little blue pill” but not so fast. It’s very important for men to understand the side effects of Viagra before moving forward. Ruling out serious medical problems should be your first step in treating impotence, not your last.

If your doctor has determine your heart is healthy enough for sex and all medical issues have been ruled out, you may consider using some natural male enhancement products. These offer natural ED relief without the alarming side effects some prescriptions can cause.

2. Premature Ejaculation

Premature ejaculation is another common sexual health problem men of any age can face. According to sex therapist, Barry W. McCarthy, thrusting intercourse lasts anywhere from 12-18 minutes on average. If you’re falling way short of this, you may have a problem with premature ejaculation.

You can alleviate this problem by training your body to go longer through masturbation. Most likely, you already do this, so all you have to do now is concentrate when you’re feeling yourself up. Try paying careful attention to the sensation in your penis during masturbation and pay attention to your thoughts.

When you feel you’re about to blow, slow down a bit and move your thoughts away from sex. Think about your bank account, your dog or your Great Aunt Agnes in a girdle. Whatever works. This technique can also work during sex so long as you’re not with a woman who likes to “look you in the eyes” when making love.

If you’re worried the whole Aunt Agnes thing will not only stop your premature ejaculation but lead to a momentary bout of erectile dysfunction, try using a topical analgesic cream during sexual intercourse.

EnLast Cream helps improve your stamina by decreasing penile sensitivity. You’ll still feel the way you want, you just won’t be quite as sensitive and she’ll appreciate your improved stamina. You might even find her asking you for sex more often!

3. Small Penis Size

Men with small penises have trouble with confidence in bed because they’ve been trained to believe that every woman is looking for a large man. Lucky for you, this isn’t true. Confidence, lots of foreplay, and technique can go far in making up for a small penis. There are also certain sexual positions for men with small penises that ensure she reaches the ultimate level of satisfaction!

4. Low Libido

Low libido isn’t just a woman’s problem. That’s another thing Hollywoodgets wrong. Men are not stallions ready to stud, we’re human beings. If you haven’t been interested in sex lately, there could be several reasons for this. Certain medications for anxiety, depression, and cholesterol can cause low libido as well as erectile dysfunction.

Stress and unresolved relationship issues are another common cause of this sexual health problem. If you’ve been experiencing low libido, talk with your doctor to rule out any serious medical conditions then sit down with your partner and have an honest discussion.

As men, it can be difficult to open up emotionally about such an embarrassing topic. But talking with your partner may help you alleviate any uneasy feeling she may be having and make you feel closer to one another.

You might think about trying new sexual positions, adult toys and games, or natural male enhancement products to improve your sex life.

5. Sex Addiction

Sexual addiction is a real sexual health problem that affects men the same way alcohol or drug addiction can. If you’re thoughts about sex or all-consuming or if you regularly engage in unprotected sex with multiple partners despite the obvious dangers, you may have a sex addiction.

Sex addicts often notice their desire and addiction to sex is so strong, it interferes with everyday life. This could mean ducking into the bathroom at work to have at yourself 3 or 4 times a day or regularly soliciting prostitutes despite the wedding band on your finger. Sex addiction can also come in the form of excessive porn watching and masturbation.

Could your thoughts and actions toward sex constitute a sexual addiction? Take this sex addiction quiz.

A healthy, satisfying sex life is one of the pleasures of being human. No matter what type of sexual problem you’re experiencing, there is always something you can do to take control of the situation. Don’t give up.

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