Guys, are women not giving you the looks they used to? Are you starting to feel old when you look in the mirror? You may think losing hair is just a part of life but it doesn’t have to be. Growing hair back doesn’t have to be painful or expensive. Learn how to re-grow hair naturally and regain control of your life!
What Causes Hair Loss?
Hair loss can be caused by a variety of different factors. Stress, certain medications, food intolerance, genetics, autoimmune disease, thyroid disease and vitamin deficiencies, just to name a few. To learn more about male pattern baldness and other types of male hair loss, check out our hair loss page. You’d be surprised at some of the unusual causes of premature hair loss.
How to Re-Grow Hair Naturally
If you want to grow hair back without resorting to the use of expensive hair regrowth products, you can re-grow hair naturally with these methods:
Very few men realize the extreme effect of nutrition and diet on their lives and health. Diet also plays a critical role in hair loss.
For example, people with gluten intolerance often lose their hair and can’t figure out why. If, in addition to losing your hair, you’re also experiencing stomach problems, fatigue, muscle aches, and brain fog, you may have gluten intolerance.
Gluten is a protein found in wheat, barley, and rye. People with gluten intolerance cannot digest this protein and it results in intestinal inflammation and malabsorption of nutrients. This can result in nutritional deficiencies that cause your hair to fall out.
Your hair and nails are made up of protein. If you’re not getting enough protein in your diet, now might be the time to load up. Not only does protein help you build muscle when you’re working out, it can also help prevent you from losing hair. Healthy protein sources include lean meat, poultry, eggs, beans, fish, nuts, and dairy products.
Green, Leafy Vegetables
Green, leafy vegetables such as collards, spinach, Swiss chard, and kale are not only good for supporting your digestive health; they can also play a role in growing hair back. These vegetables contain vitamins A and C, which helps you produce sebum, your body’s natural hair conditioner.
Vitamin deficiencies are a common cause of hair loss. Whether you’re trying to grow hair back or prevent it from happening in the first place, there are a few supplements that can help you in the fight:
- Krill Oil – Krill oil is a natural source of omega 3 fatty acids that decreases inflammation and re-grows hair naturally.
- Vitamin E – According to popular natural health website, NaturalNews.com, vitamin E increases capillary growth and circulation, which can help grow hair back.
- Vitamin C – Vitamin C assists in the production of a protein called collagen, which is used to make skin, bones, muscles, and scar tissue. Collagen also improves skin elasticity and strengthens hair.
- Vitamin D – Vitamin D deficiency can disrupt the natural growth cycle of hair and lead to sudden hair loss. Adding a supplement to your diet can help you regain hair.
- Natural Hair-Care Products
Guys, your favorite shampoo may smell great but it may also be causing your hair loss. Most conventional shampoos, conditioners, and hair-care products contain harmful chemicals that can strip hair of natural moisture and may even cause cancer. Take a look at this information on men’s skin and hair care products on the Campaign for Safe Cosmetics page.
Growing hair back may be as simple as switching to natural, organic hair-care products. They may cost a little more but not as much as hair plugs or hair restoration surgery!
- Vitamin E Oil
Topical vitamin E oil contains powerful antioxidants, which improve circulation all over the body, even the scalp. Massaging vitamin E oil into your hair can help grow hair back by increasing the amount of oxygen supplied to your hair follicles. For best results, use 100% vitamin E oil without fillers. As mentioned above, vitamin E can also be used internally as a supplement.
- Scalp Massage
Sometimes hair loss is caused by circulatory problems. When circulation is inadequate, nutrients are unable to get to the hair follicle and nourish the hair. A scalp massage can help improve circulation, ease stress, condition the hair and scalp, and strengthen hair roots.
Do to a proper scalp massage, warm some natural massage oil (such as vitamin E) and spread evenly throughout the hair and scalp. Next, begin the massage at the hairline, kneading in a tight circular motion towards the neck. Once you’ve reached your neck, start over again at the sides and continue the same process.
Chronic stress may not only lead to high blood pressure and heart disease, it can also lead to premature hair loss. Combining these other methods to grow hair back along with relaxation techniques such as meditation can help stop hair loss in its tracks.
This doesn’t mean you have to sit in a weird pretzel position and chant. Just lying or sitting down in a quiet, low-lit place for 20-30 minutes a day may be all you need to keep your stress levels low and your hair on your head.
- Natural Hair Treatments
Profollica Hair Recovery System For MenHair Regrowth for Men contains natural ingredients designed to grow hair back with biotin, vitamin B6, and horsetail silica. Provillus also contains FDA-approved minoxidil, a proven ingredient used to help men regain hair for over two decades.
Growing hair back doesn’t have to be complicated. When a guy has a full head of hair, he feels confident, attractive, and in control of his life. If you’re struggling with thinning hair, don’t let it get you down. Changing your diet, adding some supplements, and using natural hair treatments can help you grow hair back and once again enjoying the benefits of looking young and feeling great!