Written by Dave Rich

On June 1, 2022

Guys, are women not giving you the looks they used to? Are you starting to feel old when you look in the mirror? You may think losing hair is just a part of life but it doesn’t have to be. Growing hair back doesn’t have to be painful or expensive. Learn how to re-grow hair naturally and regain control of your life!
What Causes Hair Loss?
Hair loss can be caused by a variety of different factors. Stress, certain medications, food intolerance, genetics, autoimmune disease, thyroid disease and vitamin deficiencies, just to name a few. To learn more about male pattern baldness and other types of male hair loss, check out our hair loss page. You’d be surprised at some of the unusual causes of premature hair loss.
How to Re-Grow Hair Naturally
If you want to grow hair back without resorting to the use of expensive hair regrowth products, you can re-grow hair naturally with these methods:

  1. Diet

Very few men realize the extreme effect of nutrition and diet on their lives and health. Diet also plays a critical role in hair loss.

Gluten Intolerance – For example, people with gluten intolerance often lose their hair and can’t figure out why. If, in addition to losing your hair, you’re also experiencing stomach problems, fatigue, muscle aches, and brain fog, you may have gluten intolerance.
Gluten is a protein found in wheat, barley, and rye. People with gluten intolerance cannot digest this protein and it results in intestinal inflammation and malabsorption of nutrients. This can result in nutritional deficiencies that cause your hair to fall out.

Protein – Your hair and nails are made up of protein. If you’re not getting enough protein in your diet, now might be the time to load up. Not only does protein help you build muscle when you’re working out, it can also help prevent you from losing hair. Healthy protein sources include lean meat, poultry, eggs, beans, fish, nuts, and dairy products.

Green, Leafy Vegetables – Green, leafy vegetables such as collards, spinach, Swiss chard, and kale are not only good for supporting your digestive health; they can also play a role in growing hair back. These vegetables contain vitamins A and C, which helps you produce sebum, your body’s natural hair conditioner.

  1. Supplements

Vitamin deficiencies are a common cause of hair loss. Whether you’re trying to grow hair back or prevent it from happening in the first place, there are a few supplements that can help you in the fight:

    • Krill Oil – Krill oil is a natural source of omega 3 fatty acids that decreases inflammation and re-grows hair naturally.
    • Vitamin E – According to popular natural health website, NaturalNews.com, vitamin E increases capillary growth and circulation, which can help grow hair back.
    • Vitamin C – Vitamin C assists in the production of a protein called collagen, which is used to make skin, bones, muscles, and scar tissue. Collagen also improves skin elasticity and strengthens hair.
    • Vitamin D – Vitamin D deficiency can disrupt the natural growth cycle of hair and lead to sudden hair loss. Adding a supplement to your diet can help you regain hair.
  1. Natural Hair-Care Products

Guys, your favorite shampoo may smell great but it may also be causing your hair loss. Most conventional shampoos, conditioners, and hair-care products contain harmful chemicals that can strip hair of natural moisture and may even cause cancer. Take a look at this information on men’s skin and hair care products on the Campaign for Safe Cosmetics page.
Growing hair back may be as simple as switching to natural, organic hair-care products. They may cost a little more but not as much as hair plugs or hair restoration surgery!

  1. Vitamin E Oil

Topical vitamin E oil contains powerful antioxidants, which improve circulation all over the body, even the scalp. Massaging vitamin E oil into your hair can help grow hair back by increasing the amount of oxygen supplied to your hair follicles. For best results, use 100% vitamin E oil without fillers. As mentioned above, vitamin E can also be used internally as a supplement.

  1. Scalp Massage

Sometimes hair loss is caused by circulatory problems. When circulation is inadequate, nutrients are unable to get to the hair follicle and nourish the hair. A scalp massage can help improve circulation, ease stress, condition the hair and scalp, and strengthen hair roots.

Do to a proper scalp massage, warm some natural massage oil (such as vitamin E) and spread evenly throughout the hair and scalp. Next, begin the massage at the hairline, kneading in a tight circular motion towards the neck. Once you’ve reached your neck, start over again at the sides and continue the same process.

  1. Meditation

Chronic stress may not only lead to high blood pressure and heart disease, it can also lead to premature hair loss. Combining these other methods to grow hair back along with relaxation techniques such as meditation can help stop hair loss in its tracks.
This doesn’t mean you have to sit in a weird pretzel position and chant. Just lying or sitting down in a quiet, low-lit place for 20-30 minutes a day may be all you need to keep your stress levels low and your hair on your head.

  1. Natural Hair Treatments

Profollica Hair Recovery System For Men – Hair Regrowth for Men contains natural ingredients designed to grow hair back with biotin, vitamin B6, and horsetail silica.

Because rather than simply “cleaning” or “purifying” the scalp, Profollica uses the very latest in medical scientific research to deal with the root cause of men’s hair loss: excess DHT (dihydrotestosterone)!

DHT literally poisons the hair follicles on top of your head causing them to shrink… and then disappear!

That’s why, as your first line of defense, Profollica™ actually discourages the excess production of DHT, the #1 enemy of hair regrowth!

But there’s more to hair regrowth than just inhibiting DHT production. You also need to create a prime environment for hair regrowth. That’s why Profollica has evolved into this powerful three-step hair regrowth system:

Step #1 — Inhibits The Production of Excess DHT with a daily supplement that nourishes the body with our patented, medically approved formulation of 100% natural herbals.

Step #2 — Eliminates Harmful Scalp Bacteria with our scalp purifying shampoo that actually helps to gently eliminate more serious scalp issues like dandruff, psoriasis, oily hair, itchy scalp and MORE!

Step #3 — Encourages FAST, Healthy Growth with the follicle stimulator (a.k.a. The Activator Gel), which is sprayed at the roots of the hair after each shampoo.

Growing hair back doesn’t have to be complicated. When a guy has a full head of hair, he feels confident, attractive, and in control of his life. If you’re struggling with thinning hair, don’t let it get you down. Changing your diet, adding some supplements, and using natural hair treatments can help you grow hair back and once again enjoying the benefits of looking young and feeling great!

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