How to Increase Energy Naturally

Written by Dave Rich

On January 24, 2013

increase_energy_naturallyDon’t have enough energy to get through the day? Having trouble satisfying your lover at night? If you need more energy, you don’t have to resort to dangerous drugs or energy drinks. There are plenty of natural ways to increase your energy without side effects.
Why Your Energy Levels Are So Low
Guys, especially young guys, don’t understand why their energy levels are so low. If you’re always yawning during the day and pounding down energy drinks to get yourself up and running, you might have some health issues going on.
Thyroid problems, diabetes, obesity, depression, and sleep apnea are common causes of low energy. If you have chronically-low energy, you should visit your doctor to rule out any serious medical problems.
How to Increase Your Energy Naturally
Need more energy? Ruling out any serious health problems, there are plenty of things you can do to increase your energy naturally and feel awake and in control throughout the day.

  1. Change Your Diet

The key to increasing your energy and feeling good again is changing your diet. If you are the kind of guy who hits the fast-food truck or throws down a microwaveable meal at breakfast, lunch, and dinner, you’re not going to have much energy. Your body needs real nutrition. Feed it right with whole foods like protein-rich meat, poultry, fish, beans, brown rice, whole-grains, nuts, seeds, and healthy fats such as coconut oil and butter.

  1. Get More Exercise

Guys, if you never get up off the couch, you’re never going to have any energy. Regular exercise boosts your testosterone levels, increases your blood circulation, improves your oxygen intake, and triggers the release of the feel-good chemical serotonin, in your brain.
You don’t have to be a bodybuilder to get the energy-boosting benefits of exercise. Just taking a walk around the block or a hike through the woods is enough to get started. When you’re used to working out again, throw in some weight-lifting and get at least thirty minutes of exercise 3 days a week. It will make a noticeable difference.

  1. Sleep Well

A lot of guys like to burn the candle at both ends. The more a guy does, the more successful he is, right? Sort of. Unfortunately, this is a really easy way to burn out. Increasing energy during the day means you must get enough sleep at night.
If you’re struggling with insomnia, you’re not alone. A lot of guys have the same problem. Natural solutions for insomnia include dietary changes, exercise, and kicking your pets out of bed. You might also want to try some meditation techniques. Something as simple as a few deep breathing exercises can help clear your mind and help you fall asleep faster and stay asleep throughout the night.

  1. Take Some Supplements

If you need more energy, try adding the following supplements to your diet:

  • Chelated Magnesium

Magnesium is responsible for over 300 enzymatic reactions in the body. If you’re deficient in this mineral, you may struggle with insomnia, mood swings, and neurological disturbances. Adding a chelated magnesium supplement to your diet can help boost your energy levels by improving your quality of sleep.

  • Zinc

Men who have low energy levels and a low libido may have a zinc deficiency. Zinc is a trace mineral your body cannot make on its own. Adding a zinc supplement can help support your testosterone levels and improve your overall energy levels. Zinc also helps boost your immune system so you don’t come down with every cold and flu that’s going around.

  • Ginseng

When you need more energy, you may be tempted to load up on the caffeine. Unfortunately, this can actually make the problem worse. An excessive use of caffeine can lead to dependency, energy crashes, and insomnia. Ginseng is an all-natural herb that can help improve your energy levels without these side effects. In addition to giving you some much-needed pep, it can also help your body better cope with everyday stress.

  • Vitamin Code for Men

If you’re currently taking a multivitamin, you may want to rethink it because it could actually be causing your low energy levels instead of raising them. Most conventional multivitamins are nothing more than a concoction of chemicals created in a lab. Not only do they have no nutritional value, they’re filled with dyes, preservatives, and additives that can cause you some serious health problems.

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Stop slogging through your day while other guys lap circles around you. Increase your energy by changing your diet, getting a good night’s sleep, and taking the right supplements. You won’t be addicted to caffeine anymore and you’ll be amazed at how much energy you have for work and the woman in your life!

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