How to Last Longer in Bed

Written by Dave Rich

On March 14, 2013

last_longer_in_bedWondering how to last longer in bed? It’s a common complaint among guys that they just can’t go the distance in the bedroom. Lasting longer in bed is question of mind over matter and if she minds, it matters. Treat premature ejaculation naturally.
What is Premature Ejaculation?
Premature ejaculation is defined as having an orgasm with minimal sexual stimulation, sometimes before intercourse even begins. Penetrative sexual intercourse should last for at least ten minutes of continuous thrusting before climax is reached. If premature ejaculation is ruining your sex life, you’re not alone. Up to 30% of men experience this problem.
What Causes Premature Ejaculation?
Premature ejaculation is usually caused by a combination of factors. Infrequent sex is a common cause because excitement, anxiety, and intense arousal can finish things quicker than you’d hoped for. Generalized performance anxiety is another cause of inability to last long in bed.
How to Last Longer in Bed

  1. Relieve Anxiety

To last longer in bed, talk about your problem. Discuss your concerns with your partner, a buddy or a therapist; whatever feels comfortable for you. Guys tend to hold their emotions in and think they can handle everything themselves but that’s one of the leading contributors to anxiety. No man is an island. Once you realize you’re not alone and are better able to communicate with your partner, you’ll feel more relaxed between the sheets.

  1. Strengthen Your Pelvic Muscles

The key to lasting longer in bed is training. This is where pelvic floor muscle exercises come in. Not only do they help improve your performance in the bedroom, they help cut down on prostate inflammation, urinary incontinence, and bowel problems. The best way to do pelvic floor exercises for men is to sit in a comfortable chair with your back straight and tighten your muscles as though to stop the flow of urine or an escape of wind from the back end. Hold for a count of 10, then release. Repeat 3 times. Try to do these exercises three times per day.

  1. Masturbate

Remember, infrequent sex can make it difficult to last a long time in bed. To prevent premature ejaculation, use the stop/start method. To do this, you’ll stimulate your penis until you’re about to ejaculate and then stop and rest. Some guys use these few moments to do pelvic floor muscle exercises.
Once the feeling subsides, begin stimulating your penis again until you’re about to reach the point of no return, then stop. The more you do this, the more in control of your body you will be. Each time you do it, you’ll be able to last longer and longer until you climax.
Start doing the stop-start method alone using your hand then graduating to a sex toy like a tenga egg, a penis sleeve, or a “Meiki”. Then try it with a partner during both oral and manual stimulation. Eventually, you’ll be able to apply this method to sexual intercourse and last much longer in bed.

  1. Change Up Your Sex Positions

Man-on-top is one of the most common sexual positions associated with premature ejaculation. This is because a man needs to tense his arm and leg muscles to hold himself up. To last longer in bed, change up your position. Try woman-on-top, spooning, or rear entry instead.


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You can last longer in bed; you just have to spend a couple of months training yourself. Once you learn how to prevent premature ejaculation, you’re sex life will be better than it’s ever been.

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