Written by Dave Rich

On September 15, 2011

Reduce Stress and Be Happier With Your Mate

Anything taken too much is bad for the health. A little stress is actually good, as it could serve to help you function at your best.It could help you to be more aware of your mate and the things that they want, as well as to take more notice of them. However, stress that seems a little too much could take a physical, as well as mental, toll to your body. Stress should be managed in order for depression or anxiety to be prevented.

So how should you do it then? The following are tips and advice to help manage stress.

 

Write it out, schedule it out.

It is best to write down everything that seems to be overwhelming. You will find a things-to-do-list much easier to manage than having errands all crumpled up in your head. Writing down the tasks, and putting a specific schedule and time to do them, helps anyone manage activities one chunk at a time.This includes spending quality time with a loved one. Getting the time scheduled to make sure that you spend some quality alone time is necessary in a world that is more and more stressful and busy every year. Crossing out an activity that has already been accomplished is very rewarding and could actually help you feel more relaxed when doing the other tasks at hand.

One Moment at a Time

Focus and put all your attention specifically on one task at one time. That means when you are spending time with your favorite person, spend time with that person and your planned activity, don’t waste that time thinking about what you’re going to do tomorrow.   It does not help to feel panicky about the other undone or to-do tasks when you are trying to have time with the person you love. Spend that time with them and with them alone. Wipe out every other consideration from  your mind and you’ll find that your relationship is a great deal happier in the long run. Thinking about other things only adds unnecessary stress and could even hamper the progress of your relationship by making romantic evenings far less so.

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