Do you suffer from insomnia? Millions of women just like you are in the same boat. When you can’t get to sleep, it’s easy to be tempted to ask your doctor for a prescription sleep aid. Unfortunately, both prescription sleeping pills and over-the-counter sleep aids can...
Can’t sleep? You’re not alone. Millions of men just like you are staring bleary-eyed at the screen right now trying to find a cure for their insomnia. Let’s take a look at the health effects caused by insomnia, why you’re having trouble sleeping, and some natural...
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