If you can’t remember the last time you could comfortably bend over to tie your shoes, you may be thinking of radical weight-loss measures. Before you call that 1-800 number for a shake or pill that may cause some scary side effects, try these 10 foods that help you lose weight.
1.      Apples
Apples are a perfect on-the-go snack that can cut the fast-food cravings and help you lose weight. Apples are loaded with fiber that can help regulate your digestive system and antioxidants that can help prevent love handles.
2.      Beef
If you’re trying to lose weight, you might think you need to cut the beef. Not so. As a matter of fact, daily doses of protein can help you turn that flab into muscle. If you want to pack on the muscle, eating organic beef can help you do it. To keep it light, try sautéing some lean beef as a topping for salad or in a vegetable stir-fry.
3.      Beans
Beans are rich in fiber and protein. Fiber keeps your digestive system regulated and protein keeps your blood sugar levels stable so you feel fuller longer.
4.      Eggs
While men with high cholesterol should limit their intake of whole eggs, they are a good weight loss food. They are a healthy source of protein and fat and can help you maintain muscle without packing on the pounds.
5.      Cheese
When you think of cheese as a weight-loss food, don’t picture a gooey string of it coming off some pepperoni pizza. Instead, think string cheese, hard cheese or cottage cheese. These types of cheeses are loaded with protein to stabilize your blood sugar and fight the urge to hit the snack machine.
6.      Salmon
When you’re trying to lose weight, you need fat. The right kind of fat. Wild-caught salmon is loaded with omega-3 fatty acids and healthy fats that give your body the balance it needs to stay full and satisfied.
7.      Garlic
Garlic is another great weight-loss food. According to studies, this potent spice can also help regulate cholesterol, boost immune system health, and prevent diabetes.
8.      Cayenne
If you want to boost your metabolism, hot pepper is the way to go. Adding it to your salad, stir fry or stew can help shave off the pounds the healthy way. Hot chili peppers also help detoxify your body; a must if you’re a fan of processed foods.
9.      Avocados
Good news. You can still eat guacamole on a diet. Avocados may have a high fat content (29 grams), but it’s heart-healthy fat that helps you feel fuller longer.
10.    Sardines
Sardines are rich in protein and omega-3 fatty acids, two important components in helping you lose weight. The trick to getting the fishy taste out of sardines is to soak them in milk for an hour.

Eat Smaller Meals More Often
To boost your metabolism and lose weight faster, eat more often. Dining on 5-6 smaller meals per day instead of 3 large meals per day can help you lose love handles and maintain a steady energy level.
Here’s an example of a 5-6 meal day:
Breakfast: 2 Eggs, Tea or Coffee
Snack 1: Banana and Peanut Butter
Lunch: Steak Salad with Avocado
Snack 2: String Cheese
Dinner: Salmon and Steamed Vegetables
This is just an example. Remember, when you eat this way your main meals should be smaller than usual to avoid eating too many calories.
Cut the Junk
Now that you know which foods can help you lose weight, you’ve got to understand which foods are going to pack on the pounds. When you’re trying to lose weight, cut the junk. This includes potato chips, snack cakes, fast-food burgers and burritos, pizza, and fried anything. This doesn’t mean you can’t “cheat” once in the while, but these foods can’t be the staple of your diet or that beer gut will never go away and you’ll develop health problems in the long run.
If you want to lose weight and get a body that turns heads for all the right reasons, you have to begin with your diet. But it doesn’t stop there. To keep the weight off and stay healthy, you’ve got to get a good dose of exercise at least five times a week. Losing weight can be a challenge, especially if you’ve had that spare tire for a while but keep at it. The health and personal rewards are well worth it!