Understanding Your Mental Health

Written by Janelle Lawrence

On June 12, 2012

How would you feel when the whole world is crumbling down before you and the people whom you consider to show concern for you seem to be avoiding you or drifting away because of the unusual behavior you may have been exhibiting?
The feeling of depression becomes more intense and you will just continue to spiral down until you resort to drugs or suicide in order to put a stop to the unresolved feeling.
Sometimes, we look at people suffering from mental illness with disdain. We tend to be scared, as if the illness can contaminate us.  We isolate, reject, or even ridicule a person with mental illness. Has it crossed your mind about how you would like to be treated if it happened to you?
Mental health issues can be caused by a lot of factors such biochemical imbalances in the brain, nutrient deficiencies, as well as toxins.  It can also be genetics, inability to cope, poor social skills, or a reaction to a negative experience.  The anxiety and depression being felt are signs of deeper psychological issues. Psychiatrist Stanislav Grof used the term “Spiritual emergency” in describing the state of mental illness while psychiatrist Peter Breggin coined the term “psychospiritual overwhelm”. Both phrases take the mystery out of the diagnosis by describing a process. It connotes an experience, not a stigmatized label that can last a lifetime.

If psychosis is not a life-long condition but a temporary response similar to a runny nose when we have a cold, then there is something we can do to empower those people who are undergoing mental distress.
If we can learn to read the warning signs of an impending cold, then we can learn to interpret the deeper cause and meaning of psychological overwhelm. By taking time to explore our feelings instead of reacting to them, we can definitely make some headway.

There is nothing to be afraid of emotions.  Feelings shouldn’t be denied.  There’s a reason why such feelings or emotions exist. By deciphering them early on we have the chance to negate their snowballing effect.
The body and the mind will always try to find balance or regain equilibrium no matter how filled with emotion a person is. But often we need prodding to grapple with uncomfortable feelings, to get to their root. Deep emotion is not something we understand well in this society. It is reserved for poets and artists.

Parents of mentally ill patients often say that “she was too sensitive” or “he gets so emotional”, implying as if either of these qualities was a bad thing. However, the human mind thrives on rhythm, imagination and metaphors. The  subconscious feeds on dreams to create, to solve problems, and to come to terms with what is in the waking world.

In order to unravel the meaning of your emotions, an extraordinary yet relatively simple process known as Tracking is developed by psychologist Dr Vern Woolf which makes use of the imagination and senses (sight, sound, colour, texture and smell) to understand the positive intent of uncomfortable feelings. It can be used to make decipher the “voices” heard in episodes of schizophrenia.

When we are feeling down, or we had a bad day, creative approaches, such as music, art, visualization or tracking can help channel emotion and the senses into a realm we can easily understand. Not only do they take the pressure off of a potentially explosive and disempowering personal experience, but they can also be used to discover our own uniqueness. They enable us to know ourselves in ways we never thought possible and ultimately, to make us stronger in what is often an alienating and stress-inducing world.

Did you find this information helpful? Share it with a friend!

What People Are Saying About Us

“My bottle of “The Scent of Eros” arrived in the mail yesterday, and when I removed the lid I knew I was in for something…”

Curious_and_Twenty

Scent of Eros for women

“I’ve been using Alter Ego For Women (AE) for months now and it’s my hands down favorite….”

Charlee

Alter Ego for women

“I got a reaction from this immediately!”

Cindy

Primal Instinct for women

“My bottle of “The Scent of Eros” arrived in the mail yesterday, and when I removed the lid I knew I was in for something…”

John

Scent of Eros for men

“I love it and my wife to. She told me that loves the smell and she is turned on when I wear it….”

Phillip

Alter Ego for men

“I have tried primal instinct for a couple days now and I can tell you it works.”

Anthony

Primal Instinct for men

You May Also Like…

Are You Depressed – Signs and Symptoms of Depression

Are You Depressed – Signs and Symptoms of Depression

Are you feeling depressed? If so, you’re not alone. If it took about all your energy just to find this information online, don’t be hard on yourself. Help is right around the corner. This information can help you better understand depression in women including risk...

Improve Your Emotional Health Naturally

Improve Your Emotional Health Naturally

So many of us work to improve our physical health that we sometimes neglect our emotional well-being. Women who are in control of their emotional health are better able to cope with everyday stressors and bounce back from major set-backs much easier. Causes of Cracks...

Natural Treatments for Menopause

Natural Treatments for Menopause

Menopause, otherwise known as the “change of life” happens when a woman’s menstrual period ceases and she is no longer able to bear children. This process is a gradual one and can take anywhere from 5-10 years to complete. Menopause comes with a wide variety of...

0 Comments

Submit a Comment

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.